Plantar Fasciitis

Plantar fasciitis is one of the most common foot conditions. It is an overuse condition of the plantar fascia where it has been overworked, micro tears occur within the tissue and inflammation leads to discomfort usually at the heel  but can be experienced anywhere along the plantar fascia.

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What to expect from the appointment?


Fill in the form

New patients will fill out an online form that includes consent form, medical history, current medication and allergy prior attending the appointment.


Discuss your concerns

Our podiatrists will first ask you about your medical history and the symptoms of your pain. They will want to know when the pain started, what makes it worse or better, and if you have any other medical conditions that could be contributing to the pain.

The podiatrist will then perform a physical examination of your foot.  In some cases, the podiatrist may order imaging tests, such as an X-ray or an MRI, to rule out other possible causes of your pain. Once a diagnosis of plantar fasciitis has been made, the podiatrist will work with you to develop a treatment plan that is right for you.

Treatment Protocol

The root cause of foot pain can vary, but it is often caused by poor foot posture. If this is the case, your doctor or podiatrist may recommend orthotics. Orthotics are custom-made inserts that help to correct your foot posture and reduce pain. Other treatment options for foot pain include:


  • Anti-inflammatory advice: Your doctor may recommend over-the-counter or prescription anti-inflammatory medications to help reduce pain and inflammation.
  • Stretching programs: Stretching exercises can help to improve your flexibility and range of motion, which can reduce pain and improve function.
  • Strapping: A strap can be used to support your foot and reduce pain.
  • Advice and education: Your doctor or podiatrist can provide you with advice on how to care for your feet and prevent foot pain.
  • Footwear review: Your doctor or podiatrist can help you choose shoes that fit well and provide support for your feet.
  • Activity modification: If your foot pain is caused by certain activities, your doctor or podiatrist may recommend that you modify those activities or take breaks from them.


If pain persists following conservative treatment methods, other secondary treatment options may be discussed, such as:


  • Extracorporeal shockwave therapy: This is a non-invasive procedure that uses sound waves to break up scar tissue and promote healing.
  • Steroid injections: Steroid injections can help to reduce inflammation and pain.
  • Surgery: Surgery may be an option for severe cases of foot pain that do not respond to other treatments.
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